How To Get Stress Relief Instantly

Someone asked me recently whether or not hypnotherapy is good for physical healing of trauma…my answer a resounding yes. Truly it is the body which does the healing and truly a relaxed state delved into with the assistance of a professional hypnotherapy session is the ideal place to be before (e.g. surgery) or after a trauma. The relaxing, deepening of the waves of the brain during sleep or hypno-therapeutic trance quicken the healing response. In such a relaxed state certain hormones specific to healing are created by the body. These hormones naturally occur and if their production is quickened through conscious intention during a relaxing hypnotherapy session, then healing times can be reduced.

Hormones created in response to stress can indeed slow healing times and keep us physical victims. A victim hangs onto and identifies with his/her situation and if the body in creating chemicals actually slows the healing response then it too is “identifying” and perpetuating its own victimhood. Choosing to experience deep relaxation before or after a trauma is to say yes to healing.

Experiencing a hypno-therapeutic session also has an additional powerful benefit with regard to the healing response. In such a deep relaxed state, the conscious thinking mind associated with beta waves (alertness) takes a rest and the deeper more intelligent universal consciousness moves to the forefront. It is here in this state that it becomes extremely effortless to visualize the healing we are experiencing.

To visualize healing light or energy in its various forms and colors is truly one of the most potent forms of healing we humans have at our disposal. In the state of conscious trance this task is so easy, the aura can be visualized and enhanced simply by focusing thought.

Take to heart the wisdom of the body and use the tools given to you to heal, grow and enlighten yourself in this amazing moment of our illumined planet!  To experience a guided healing proceed to: www.hypno-freedom.com