How To Get Stress Relief Instantly

Try as we may we cannot live a life in this hectic world 100% stress free…or can we? It takes practice and dedication and a slight disassociation from our ego and it is possible to live stress free!

In my various and quite numerous and occasionally humorous attempts to live in a stress free state I have noticed some interesting facts. When in a state of non-reactivity to the events of this world easier it becomes to love oneself and live stress free like a child. In such a state life becomes less MEAN-ingless as we put emphasis on being rather than controlling. Relinquishing the need to control every situation and simply allowing what is to unfold is to say “yes” in a powerful way. We become like bamboo yielding and skillfully bending and allowing the winds of change to blow however mightily while we remain in a graceful state of non-resistance. Notice if you will that such a wind (i.e. what life throws at us) forces us not toward weakness. To yield in a powerful non-reactive state is in no way saying yes to victim consciousness. Instead we become stronger in all ways to adversity no matter what direction the winds may blow.

In said state of skillful yielding an overwhelming joy comes upon you. If one trait above all others presents, (and it will) it is constant laughter. During times of stress freedom I have noticed that every thing becomes funny. The constant bombardment of thought becomes…funny; spilled milk…funny; the sleepy egocentric unconscious reactions of others…riotous.

In short when we do the inner work on a regular basis (i.e. morning meditation, afternoon breathing techniques etc.) our ability to see the humor in most anything is enhanced and supercharged! It is from this seat of the joyous soul that a stress free life is not only possible, but easily attainable for anyone.

Make stress free living a higher priority in your world. You are the center of the universe and as such have a command of how the world around you will be. Take the time each day to display your vibrant and luxurious luminescence by moving the laser focus of your awareness inward to the source of your radiance. From this place of multi-faceted beauty one can learn to bring to the world the miraculous, presence and enlightenment and the very nature of wondrous god/goddess that resides in all of us to the forefront of the collective consciousness of all humanity.

Love long and prosper,

Shawn of Hypno-Freedom