How To Get Stress Relief Instantly

Hypno-Freedom, an innovative leader in online hypnotherapy guided meditation recordings, is now offering their stress-relieving meditations on CD.

Hypno-Freedom has just released two packaged sets created for very specific programs. Each program is a three CD set and contains three powerful guided meditations to soothe and relax you.

Stress Release Program
Hypno–Freedom’s Stress Release Program empowers the individual and enables one to replace stress and anxiety with centeredness and strength. Based on years of clinically tested hypnosis techniques, it will help you to create the life you’ve always dreamed of and balance yourself in everyday life. These sessions are created and recorded by Kim Markison, a master hypnotherapist. Her lifelong path is to teach and show humanity how powerful and extraordinary they really are. She has designed each session for complete relaxation and stress relief, so no matter which one you listen to, you will always arrive at the center of your being to safely enjoy who you truly are. Hypno–Freedom’s guided sessions can help you to make meditation a valuable part of taking care of your health, vitality and will help bring balance to your life.

Detox Cleanse Program
Hypno–Freedom’s Detox Cleanse Program is a powerful antidote to the onslaught of environmental and electro-pollution and to the demands of a fast–paced world. Toxins build up in our system through the food we eat and the air we breathe, and so we’ve created this program to help support any physical cleanse you choose and to aid in the release of toxins that are stored both physically and mentally. These guided meditations empower the individual and enable one to supplant stress and anxiety with centeredness and strength. They are based on years of clinically tested hypnosis techniques and will help you to create the life you’ve always dreamed of and balance yourself in everyday life. Created and recorded by Kim Markison, a master hypnotherapist, each session is designed for complete relaxation and stress release, so no matter which one you listen to, you will always arrive at the center of your being to safely enjoy who you truly are.

We invite you to visit our site, download a free sample, and explore for yourself the wonderful world of stress relief and perfect relaxation!

Hypno-Freedom
The Power of Awareness

Hypno-Freedom has just released our newest recorded guided meditation session! Titled “Detox Cleanse” it is a 25-minute guided meditation mp3 recording available for easy download from our website, www.hypno-freedom.com. This relaxing and highly beneficial session has been specially produced to ease your body through any sort of detoxification.

Detoxification is the process of removing toxic substances or qualities. Unfortunately, toxic substances or qualities are a part of our modern everyday world. The good news is that we have the power to cleanse and detoxify ourselves. There are many wonderful techniques, both physical and metaphysical that can be successfully utilized.

This guided meditation is meant to be a support method for your detoxification process, and you can use it alone or in conjunction with any other method you choose. The beauty is that it goes hand-in-hand with a physical cleanse, while supporting you through a mindful, inner cleanse.

When you think about your body you probably tend to imagine your physical presence (your hair, face, arms, legs, etc.). But what about the other side of the coin? The energy side? We are not only made up of flesh and bone, we are also made up of energy. You can feel it when you are on a roller coaster and it’s rushing down an insanely steep track. The elation or horror that you feel is energy.

Every moment is filled with energy. Every physical thing on earth, including earth herself, is energy. So what does this have to do with Chakras? Chakras are points of concentrated, spinning energy both inside and outside of your body. When you revitalize, rebalance or work with them in any way, you will feel the results immediately and profoundly!

A Quick chakra Meditation For You! Take a moment now to bring your attention to your heart. This is where your heart chakra is located. Imagine that it is a beautiful rosebud, any color you choose. Feel the velvety smooth texture, smell the fragrant scent and let it envelope your senses, and allow yourself to relax, taking a deep breath.

Think of all the things going on in your life right now. Let them come to the forefront of your consciousness, as if you could see them right in front of you. Now imagine that the rosebud in your heart begins to open, slowly, easily, and as it does, let it gently ease your mind as it sends you a message that all is well, and you are safe and loved. See or just know that all the things in front of you are simply melting or fading away, as the rose opens fully and beautifully. Feel the open, lovely rose in the center of your heart and know that you are love.

Kim of Hypno-Freedom.
The Power of Awareness

YOUR UNIQUE GARDEN: The Meeting Place of Body, Mind, and Spirit

We have in our Western tradition a story of a “garden” and how it was beautiful and abundant. It was a place of tranquility where everything was provided in abundance. Many people in our society don’t realize two important things about this garden; 1) that this garden is still with us—it’s with us all the time because it is inside of us. And, 2) we are worthy and entitled to this garden because it is part of who we are.

Every person has within them a special place, a “garden” where you can go, at any time. It’s a place for replenishing, dreaming, getting council, and relaxing. It is something that every person creates in her or his heart and it is a very powerful place that nourishes and energizes at a very deep level. In many Shamanistic traditions, this “garden” is a place between this world and the next, and a person’s awareness of it is vital to their holistic well being. If you want to experience how to work with your own unique garden to manifest, create, release any stress, and more, we invite you to experience this guided journey and find out first-hand for yourself.

Check out our website for this session. It’s also part of a 3-pack set as session #3 in the Stress Release Package.

Kim for Hypno-Freedom

Hypno-Freedom has just released a new recording. It’s called Grounding Meditation. This is the one people have been asking for. It’s Kim’s popular, extremely powerful grounding technique that she teaches in all her classes and workshops.

So what exactly is grounding? Grounding is something we all do at various times during the day and night throughout our lives. Have you ever heard a loud sound and you jumped about a mile? This is an example of being ungrounded. Have you ever heard a loud sound and not flinched at all? This is an example of being grounded.

To be grounded is not about “good” or “bad.” It’s simply a state of being. However, if you want to create something in your life, especially something important to you, it’s best if you do it from a grounded state.

Let’s say you are going for a job interview. Would it be better to be undgrounded (flighty, apprehensive, distracted, can’t concentrate well, etc.), or grounded (steady, strong, focused, attentive, etc.)? We would say it’s better to be grounded for a job interview!

Once you learn a powerful grounding technique such as this one, you can apply it in an instant! In fact, many people have had the experience of grounding themselves instantaneously when they needed it, but they weren’t consciously aware of what they were doing, so they might not be able to do it at another time. With this technique and your full learning of it, you will be able to apply it wherever and whenever you wish.

So whenever you need to be strong, focused and powerful, tune in to this powerful grounding meditation and feel it for yourself!

Hypno-Freedom has released another recorded session today! It’s called Chakra Clearing and Balancing, and it’s just in time for the holidays. With all the extra festivities and activities, we need stress relief more than ever!

Whenever you are feeling off balance, or you feel you can’t make a clear decision, or you just feel you’re in a general funk, you would benefit greatly from a chakra clearing. Many ancient cultures saw the need and benefit to do energy clearings such as this every single day. This session gently takes you through each chakra, beginning at the base or 1st chakra, and assists you in clearing out anything that does not resonate with you in the moment. You can do this clearing over and over again, and each time it will be a new experience!

The Chakra Clearing and Balancing is a must-have for the holiday season!